Friday, October 20, 2006



One thing that is constant in life is change.I know that some say death and taxes are certain,but change is inevitable.You either go with change or resist it.I have news for you...change is required to move from one level of success to another.Period.So many people want things to stay the same.Keep things as they are.If you are 250lbs,and would like to drop 25 lbs, there will have to be a change in either diet or your exercise regiment.(Or both).It will not happen by you staying with what you are currently doing.Change is scary,but at the same time exciting.Don't settle for the small stuff..embrace change and see where your life will start heading.


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